10 Things I Love About Wednesday Early Morning

I love the way meditation shifts something key in me--something that causes me to instinctively be drawn to what is good for my mind, body, and spirit. I love how I naturally breathe deeper long after I'm done meditating. I love the way meditation gives me a willingness to be relaxed: a willingness to pass … Continue reading 10 Things I Love About Wednesday Early Morning

Indie Music, Breathing Practice, & Toddler Insults: A Weekly Wrap Up

What I'm Reading I just finished up this book this week, and it blew. my. mind. Absolutely fantastic writing. I wish I had read it years ago. What I'm Listening To I've been really loving alexrainbirdMusic on Youtube lately. Their playlists have been the soundtrack to my March days of rain, wind, and poetry. What … Continue reading Indie Music, Breathing Practice, & Toddler Insults: A Weekly Wrap Up

5 Ways to Spring Clean for the Virgo Full Moon [March 2, 2018]

My rising sign is Virgo, and this is where I find my desire to care for my body, to keep my space clean and to cleanse what holds me back. At the Virgo Full Moon, we have the powerful opportunity to use this energy of practicality, simplicity, cleansing, and grounding to change our lives from … Continue reading 5 Ways to Spring Clean for the Virgo Full Moon [March 2, 2018]

14 Essential Care Package Items

When a loved one is struggling, it's easy to feel helpless in the face of it. We want to snap our fingers and solve their problem, even though we know it's not that simple. Recently, a friend of mine was struggling with depression. It hurt my heart to know that they were feeling that way, … Continue reading 14 Essential Care Package Items