visions

Have you ever felt so frustrated with your life circumstances, you feel like tearing your hair out and screaming? Or, have you ever had days your life circumstances felt so heavy that you felt helpless in the face of them? This past winter, I felt both. My mood, most of the time, reflected the weather--in … Continue reading visions

10 Things I Love About Wednesday Early Morning

I love the way meditation shifts something key in me--something that causes me to instinctively be drawn to what is good for my mind, body, and spirit. I love how I naturally breathe deeper long after I'm done meditating. I love the way meditation gives me a willingness to be relaxed: a willingness to pass … Continue reading 10 Things I Love About Wednesday Early Morning