10 Things I Love About Wednesday Early Morning

I love the way meditation shifts something key in me--something that causes me to instinctively be drawn to what is good for my mind, body, and spirit. I love how I naturally breathe deeper long after I'm done meditating. I love the way meditation gives me a willingness to be relaxed: a willingness to pass … Continue reading 10 Things I Love About Wednesday Early Morning

14 Essential Care Package Items

When a loved one is struggling, it's easy to feel helpless in the face of it. We want to snap our fingers and solve their problem, even though we know it's not that simple. Recently, a friend of mine was struggling with depression. It hurt my heart to know that they were feeling that way, … Continue reading 14 Essential Care Package Items